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Last updated: Aug 9, 2026

De Dutch Pannekoek House

Spinach & Mushrooms

Soups & SaladsPopular

De Dutch Pannekoek House Spinach & Mushrooms is fat-leaning, with about 59% of macro calories from fat. Each serving has 668 calories, 7g protein, 62g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (320g)

Serving Size

320 g

Serving Weight

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668

Calories

Per serving

7 g

Protein

62 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 883 mg38%

Total Carbohydrate 62 g23%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein7 g (4%)

Carbs62 g (37%)

Fat44 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 883 mg38%

Sugars 30 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 668 calories.No

Lower carb62g carbs per serving.No

Low fat44g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium883mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g protein Avocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Mushrooms has 558 more calories than 100% Orange Juice and 5g more protein. Compare

Spinach & Mushrooms has 508 more calories than 7-Up and 7g more protein. Compare

100% Orange Juice110 kcal · 2 g protein7-Up160 kcal · 0 g proteinAmsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g proteinBenedict, Amsterdam with Fruit988 kcal · 35 g proteinBenedict, Amsterdam with Salad1,052 kcal · 34 g protein

Compare with 100% Orange Juice

Spinach & Mushrooms Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Spinach & Mushrooms has 254 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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