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Last updated: Aug 9, 2026
De Dutch Pannekoek House

Zomer

Soups & SaladsPopular

De Dutch Pannekoek House Zomer is fat-leaning, with about 54% of macro calories from fat. Each serving has 691 calories, 14g protein, 69g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (397g)
Serving Size
397 g
Serving Weight
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691
Calories
Per serving
14 g
Protein
69 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories691 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 1,404 mg61%
Total Carbohydrate 69 g25%
Dietary Fiber 8 g29%
Total Sugars 37 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691
kcal
Protein14 g (8%)
Carbs69 g (38%)
Fat43 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 8 g29%
Sodium 1,404 mg61%
Sugars 37 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 691 calories.No
Lower carb69g carbs per serving.No
Low fat43g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium1,404mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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Amsterdam414 kcal · 28 g proteinAvocado, Pear, Walnut & Feta Salad992 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zomer has 581 more calories than 100% Orange Juice and 12g more protein. Compare

Zomer has 531 more calories than 7-Up and 14g more protein. Compare

Compare with 100% Orange Juice

Zomer Compared With Nearby Items

Compared with Amsterdam, another Soups & Salads item at De Dutch Pannekoek House, Zomer has 277 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zomer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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