Breakfast Burrito (Carne Asada Steak) vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Layer Queso Nachos is lowest in calories, while Breakfast Burrito (Carne Asada Steak) gives the most protein.

Lowest calories

3 Layer Queso Nachos

330 kcal

Highest protein

Breakfast Burrito (Carne Asada Steak)

25 g protein

Lowest carbs

Breakfast Burrito (Carne Asada Steak)

38 g carbs

Lowest sodium

3 Layer Queso Nachos

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burrito (Carne Asada Steak)Breakfast	450 kcal	25 g	38 g	19 g	0 g	1,290 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose 3 Layer Queso Nachos if your priority is keeping calories lower. It has 330 calories per serving.

Choose Breakfast Burrito (Carne Asada Steak) if you want the most protein. It has 25g protein per serving.

If sodium matters, 3 Layer Queso Nachos is the lighter sodium pick at 730mg.

Open these items in the Del Taco calculator to see combined calories and macros.