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Nutrition comparison
Breakfast Burrito (Egg & Cheese) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
3 Layer Queso Nachos is lowest in calories, while Breakfast Burrito (Egg & Cheese) gives the most protein.
Add all to calculatorLowest calories
3 Layer Queso Nachos
330 kcal
Highest protein
Breakfast Burrito (Egg & Cheese)
16 g protein
Lowest carbs
Breakfast Burrito (Egg & Cheese)
35 g carbs
Lowest sodium
3 Layer Queso Nachos
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Burrito (Egg & Cheese)Breakfast | 380 kcal | 16 g | 35 g | 16 g | 2 g | 950 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose 3 Layer Queso Nachos if your priority is keeping calories lower. It has 330 calories per serving.
Choose Breakfast Burrito (Egg & Cheese) if you want the most protein. It has 16g protein per serving.
If sodium matters, 3 Layer Queso Nachos is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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