NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Del Taco

Breakfast Burrito (Egg & Cheese)

BreakfastPopular

Del Taco Breakfast Burrito (Egg & Cheese) is fat-leaning, with about 41% of macro calories from fat. Each serving has 380 calories, 16g protein, 35g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving (195g)

Serving Size

195 g

Serving Weight

Add to Meal Ask AI about this item

380

Calories

Per serving

16 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 950 mg41%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (18%)

Carbs35 g (40%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Breakfast Burrito (Bacon)520 kcal · 30 g protein Breakfast Burrito (Carne Asada Steak)450 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito (Egg & Cheese) has 50 more calories than 3 Layer Queso Nachos and 6g more protein. Compare

Breakfast Burrito (Egg & Cheese) has 340 fewer calories than 3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce) and 2g less protein. Compare

3 Layer Queso Nachos330 kcal · 10 g protein3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)720 kcal · 18 g protein3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)710 kcal · 20 g protein8 Layer Veggie Burrito520 kcal · 16 g proteinBarq's Root Beer (Large)370 kcal · 0 g proteinBarq's Root Beer (Regular)300 kcal · 0 g protein

Compare with 3 Layer Queso Nachos

Breakfast Burrito (Egg & Cheese) Compared With Nearby Items

Compared with Breakfast Burrito (Carne Asada Steak), another Breakfast item at Del Taco, Breakfast Burrito (Egg & Cheese) has 70 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito (Egg & Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI