NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Roller (Bacon) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
Breakfast Roller (Bacon) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Roller (Bacon)
290 kcal
Highest protein
Breakfast Roller (Bacon)
16 g protein
Lowest carbs
Breakfast Roller (Bacon)
24 g carbs
Lowest sodium
3 Layer Queso Nachos
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Roller (Bacon)Breakfast | 290 kcal | 16 g | 24 g | 14 g | 1 g | 860 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose Breakfast Roller (Bacon) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Breakfast Roller (Bacon) if you want the most protein. It has 16g protein per serving.
If sodium matters, 3 Layer Queso Nachos is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
Open calculator