Chicken Cheddar Quesadilla vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

3 Layer Queso Nachos is lowest in calories, while Chicken Cheddar Quesadilla gives the most protein.

Lowest calories

3 Layer Queso Nachos

330 kcal

Highest protein

Chicken Cheddar Quesadilla

29 g protein

Lowest carbs

Chicken Cheddar Quesadilla

36 g carbs

Lowest sodium

3 Layer Queso Nachos

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cheddar QuesadillaQuesadillas	540 kcal	29 g	36 g	30 g	1 g	1,250 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose 3 Layer Queso Nachos if your priority is keeping calories lower. It has 330 calories per serving.

Choose Chicken Cheddar Quesadilla if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Layer Queso Nachos is the lighter sodium pick at 730mg.

Open these items in the Del Taco calculator to see combined calories and macros.