Ranch Crispy Chicken Guac'd Up Taco vs 3 Layer Queso Nachos

Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.

Quick answer

Ranch Crispy Chicken Guac'd Up Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Crispy Chicken Guac'd Up Taco

250 kcal

Highest protein

Ranch Crispy Chicken Guac'd Up Taco

10 g protein

Lowest carbs

Ranch Crispy Chicken Guac'd Up Taco

24 g carbs

Lowest sodium

3 Layer Queso Nachos

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Crispy Chicken Guac'd Up TacoTacos	250 kcal	10 g	24 g	13 g	2 g	740 mg
3 Layer Queso NachosNachos & Chips	330 kcal	10 g	44 g	15 g	7 g	730 mg

Choose Ranch Crispy Chicken Guac'd Up Taco if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ranch Crispy Chicken Guac'd Up Taco if you want the most protein. It has 10g protein per serving.

If sodium matters, 3 Layer Queso Nachos is the lighter sodium pick at 730mg.

Open these items in the Del Taco calculator to see combined calories and macros.