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Nutrition comparison
Regular Shake (Chocolate) vs 3 Layer Queso Nachos
Compare calories, protein, carbs, fat, sodium, and fiber for these Del Taco menu items.
Quick answer
3 Layer Queso Nachos is lowest in calories, while Regular Shake (Chocolate) gives the most protein.
Add all to calculatorLowest calories
3 Layer Queso Nachos
330 kcal
Highest protein
Regular Shake (Chocolate)
14 g protein
Lowest carbs
3 Layer Queso Nachos
44 g carbs
Lowest sodium
Regular Shake (Chocolate)
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Shake (Chocolate)Shakes & Desserts | 550 kcal | 14 g | 102 g | 9 g | 0 g | 330 mg |
| 3 Layer Queso NachosNachos & Chips | 330 kcal | 10 g | 44 g | 15 g | 7 g | 730 mg |
Which should you choose?
Choose 3 Layer Queso Nachos if your priority is keeping calories lower. It has 330 calories per serving.
Choose Regular Shake (Chocolate) if you want the most protein. It has 14g protein per serving.
If sodium matters, Regular Shake (Chocolate) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Del Taco calculator to see combined calories and macros.
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