55+ Starter vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

55+ Starter is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

55+ Starter

420 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

55+ Country-Fried Steak with Gravy & Dinner Bread

53 g carbs

Lowest sodium

55+ Starter

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55+ Starter55+ Meals	420 kcal	7 g	54 g	18 g	1 g	860 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose 55+ Starter if your priority is keeping calories lower. It has 420 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, 55+ Starter is the lighter sodium pick at 860mg.

Open these items in the Denny's calculator to see combined calories and macros.