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Last updated: Aug 9, 2026

Denny's

55+ Starter

55+ MealsPopular

Denny's 55+ Starter is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 7g protein, 54g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz

Serving Size

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420

Calories

Per serving

7 g

Protein

54 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (7%)

Carbs54 g (53%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb54g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Meals

View all

55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein 55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein 55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein 55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Starter has 190 more calories than 2% Milk and 8g less protein. Compare

55+ Starter has 160 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 14g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Wild Alaska Salmon with Dinner Bread540 kcal · 37 g protein

Compare with 2% Milk

55+ Starter Compared With Nearby Items

Compared with 55+ Wild Alaska Salmon with Dinner Bread, another 55+ Meals item at Denny's, 55+ Starter has 120 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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