A La Carte, Beer-Battered Onion Rings vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

A La Carte, Beer-Battered Onion Rings is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

Lowest calories

A La Carte, Beer-Battered Onion Rings

400 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

A La Carte, Beer-Battered Onion Rings

35 g carbs

Lowest sodium

A La Carte, Beer-Battered Onion Rings

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A La Carte, Beer-Battered Onion RingsA la Carte Dinner Sides	400 kcal	4 g	35 g	27 g	3 g	710 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose A La Carte, Beer-Battered Onion Rings if your priority is keeping calories lower. It has 400 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, A La Carte, Beer-Battered Onion Rings is the lighter sodium pick at 710mg.

Open these items in the Denny's calculator to see combined calories and macros.