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Last updated: Aug 9, 2026

Denny's

A La Carte, Beer-Battered Onion Rings

A la Carte Dinner SidesPopular

Denny's A La Carte, Beer-Battered Onion Rings is fat-leaning, with about 61% of macro calories from fat. Each serving has 400 calories, 4g protein, 35g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

5 oz

Serving Size

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400

Calories

Per serving

4 g

Protein

35 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein4 g (4%)

Carbs35 g (35%)

Fat27 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 710 mg31%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No

Lower carb35g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte Dinner Sides

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A La Carte, Garden Side Salad170 kcal · 8 g protein A La Carte, Seasonal Fruit100 kcal · 1 g protein A La Carte, Seasoned Fries490 kcal · 7 g protein A La Carte, Wavy-Cut Fries400 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A La Carte, Beer-Battered Onion Rings has 170 more calories than 2% Milk and 11g less protein. Compare

A La Carte, Beer-Battered Onion Rings has 180 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 17g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

A La Carte, Beer-Battered Onion Rings Compared With Nearby Items

Compared with A La Carte, Wavy-Cut Fries, another A la Carte Dinner Sides item at Denny's, A La Carte, Beer-Battered Onion Rings has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A La Carte, Beer-Battered Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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