Build Your Own Grand Slam, Eggs, Fried / Basted (2) vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Grand Slam, Eggs, Fried / Basted (2) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.

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Lowest calories

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

190 kcal

Highest protein

55+ Country-Fried Steak with Gravy & Dinner Bread

21 g protein

Lowest carbs

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

1 g carbs

Lowest sodium

Build Your Own Grand Slam, Eggs, Fried / Basted (2)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Grand Slam, Eggs, Fried / Basted (2)Build Your Own Grand Slam	190 kcal	11 g	1 g	16 g	0 g	200 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Which should you choose?

Choose Build Your Own Grand Slam, Eggs, Fried / Basted (2) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.

If sodium matters, Build Your Own Grand Slam, Eggs, Fried / Basted (2) is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Denny's calculator to see combined calories and macros.

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