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Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1) vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1) is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1)Kids’ Entrees | 90 kcal | 6 g | 0 g | 8 g | 0 g | 100 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1) if your priority is keeping calories lower. It has 90 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1) is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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