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Build Your Own Jr. Grand Slam, White Toast, with Margarine vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Build Your Own Jr. Grand Slam, White Toast, with Margarine is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Jr. Grand Slam, White Toast, with MargarineKids’ Entrees | 120 kcal | 3 g | 15 g | 5 g | 1 g | 200 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Build Your Own Jr. Grand Slam, White Toast, with Margarine if your priority is keeping calories lower. It has 120 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Build Your Own Jr. Grand Slam, White Toast, with Margarine is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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