Build Your Own Omelette, Omelette, Plain vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Omelette, Omelette, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelette, Omelette, Plain

340 kcal

Highest protein

Build Your Own Omelette, Omelette, Plain

21 g protein

Lowest carbs

Build Your Own Omelette, Omelette, Plain

2 g carbs

Lowest sodium

Build Your Own Omelette, Omelette, Plain

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, Omelette, PlainBuild Your Own Omelette	340 kcal	21 g	2 g	26 g	0 g	540 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Build Your Own Omelette, Omelette, Plain if your priority is keeping calories lower. It has 340 calories per serving.

Choose Build Your Own Omelette, Omelette, Plain if you want the most protein. It has 21g protein per serving.

If sodium matters, Build Your Own Omelette, Omelette, Plain is the lighter sodium pick at 540mg.

Open these items in the Denny's calculator to see combined calories and macros.