Chicken Noodle Soup, Bowl vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Chicken Noodle Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup, Bowl

390 kcal

Highest protein

Chicken Noodle Soup, Bowl

21 g protein

Lowest carbs

Chicken Noodle Soup, Bowl

43 g carbs

Lowest sodium

55+ Country-Fried Steak with Gravy & Dinner Bread

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, BowlSoups	390 kcal	21 g	43 g	15 g	2 g	3,880 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Chicken Noodle Soup, Bowl if your priority is keeping calories lower. It has 390 calories per serving.

Choose Chicken Noodle Soup, Bowl if you want the most protein. It has 21g protein per serving.

If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.

Open these items in the Denny's calculator to see combined calories and macros.