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Nutrition comparison
Dinner Sides, Mac ‘N Cheese vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Dinner Sides, Mac ‘N Cheese is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Dinner Sides, Mac ‘N Cheese
140 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Dinner Sides, Mac ‘N Cheese
14 g carbs
Lowest sodium
Dinner Sides, Mac ‘N Cheese
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Sides, Mac ‘N CheeseDinner Sides | 140 kcal | 6 g | 14 g | 6 g | 1 g | 260 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Dinner Sides, Mac ‘N Cheese if your priority is keeping calories lower. It has 140 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Dinner Sides, Mac ‘N Cheese is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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