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Nutrition comparison
Dinner Sides, Red Rustic Mashed Potatoes vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
Quick answer
Dinner Sides, Red Rustic Mashed Potatoes is lowest in calories, while 55+ Country-Fried Steak with Gravy & Dinner Bread gives the most protein.
Add all to calculatorLowest calories
Dinner Sides, Red Rustic Mashed Potatoes
250 kcal
Highest protein
55+ Country-Fried Steak with Gravy & Dinner Bread
21 g protein
Lowest carbs
Dinner Sides, Red Rustic Mashed Potatoes
32 g carbs
Lowest sodium
Dinner Sides, Red Rustic Mashed Potatoes
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Sides, Red Rustic Mashed PotatoesDinner Sides | 250 kcal | 5 g | 32 g | 11 g | 8 g | 940 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose Dinner Sides, Red Rustic Mashed Potatoes if your priority is keeping calories lower. It has 250 calories per serving.
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if you want the most protein. It has 21g protein per serving.
If sodium matters, Dinner Sides, Red Rustic Mashed Potatoes is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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