Flamin’ 5-Pepper Burger vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Flamin’ 5-Pepper Burger gives the most protein.

Lowest calories

55+ Country-Fried Steak with Gravy & Dinner Bread

580 kcal

Highest protein

Flamin’ 5-Pepper Burger

53 g protein

Lowest carbs

Flamin’ 5-Pepper Burger

52 g carbs

Lowest sodium

55+ Country-Fried Steak with Gravy & Dinner Bread

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flamin’ 5-Pepper BurgerBurgers	1,030 kcal	53 g	52 g	67 g	4 g	2,300 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.

Choose Flamin’ 5-Pepper Burger if you want the most protein. It has 53g protein per serving.

If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.

Open these items in the Denny's calculator to see combined calories and macros.