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Plate Lickin’ Chicken Fried Chicken with Dinner Bread vs 55+ Country-Fried Steak with Gravy & Dinner Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.
55+ Country-Fried Steak with Gravy & Dinner Bread is lowest in calories, while Plate Lickin’ Chicken Fried Chicken with Dinner Bread gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plate Lickin’ Chicken Fried Chicken with Dinner BreadDinners | 1,070 kcal | 60 g | 68 g | 62 g | 6 g | 3,230 mg |
| 55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals | 580 kcal | 21 g | 53 g | 32 g | 2 g | 1,350 mg |
Which should you choose?
Choose 55+ Country-Fried Steak with Gravy & Dinner Bread if your priority is keeping calories lower. It has 580 calories per serving.
Choose Plate Lickin’ Chicken Fried Chicken with Dinner Bread if you want the most protein. It has 60g protein per serving.
If sodium matters, 55+ Country-Fried Steak with Gravy & Dinner Bread is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Denny's calculator to see combined calories and macros.
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