Wild Alaska Salmon with Dinner Bread vs 55+ Country-Fried Steak with Gravy & Dinner Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Wild Alaska Salmon with Dinner Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Alaska Salmon with Dinner Bread

540 kcal

Highest protein

Wild Alaska Salmon with Dinner Bread

37 g protein

Lowest carbs

Wild Alaska Salmon with Dinner Bread

27 g carbs

Lowest sodium

Wild Alaska Salmon with Dinner Bread

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Alaska Salmon with Dinner BreadDinners	540 kcal	37 g	27 g	31 g	1 g	1,300 mg
55+ Country-Fried Steak with Gravy & Dinner Bread55+ Meals	580 kcal	21 g	53 g	32 g	2 g	1,350 mg

Choose Wild Alaska Salmon with Dinner Bread if your priority is keeping calories lower. It has 540 calories per serving.

Choose Wild Alaska Salmon with Dinner Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Wild Alaska Salmon with Dinner Bread is the lighter sodium pick at 1,300mg.

Open these items in the Denny's calculator to see combined calories and macros.