Oatmeal Raisin Cookie vs Albacore Tuna Salad Sub - 14 Inch

Compare calories, protein, carbs, fat, sodium, and fiber for these DiBella's Subs menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Albacore Tuna Salad Sub - 14 Inch gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

350 kcal

Highest protein

Albacore Tuna Salad Sub - 14 Inch

85.2 g protein

Lowest carbs

Oatmeal Raisin Cookie

53 g carbs

Lowest sodium

Oatmeal Raisin Cookie

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieCookies	350 kcal	5 g	53 g	14 g	3 g	230 mg
Albacore Tuna Salad Sub - 14 Inch14 Inch Specialty Submarines Nutrition Facts are shown for subs made on a plain roll with standard toppings (lettuce, tomato, and provolone) unless otherwise stated.	1,414 kcal	85.2 g	149.6 g	50.4 g	9.1 g	2,724 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 350 calories per serving.

Choose Albacore Tuna Salad Sub - 14 Inch if you want the most protein. It has 85.2g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 230mg.

Open these items in the DiBella's Subs calculator to see combined calories and macros.