Egg Muffins for Breakfast, 12 Egg Muffins vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Alex's Quesadillas is lowest in calories, while Egg Muffins for Breakfast, 12 Egg Muffins gives the most protein.

Lowest calories

Alex's Quesadillas

419 kcal

Highest protein

Egg Muffins for Breakfast, 12 Egg Muffins

72 g protein

Lowest carbs

Egg Muffins for Breakfast, 12 Egg Muffins

15 g carbs

Lowest sodium

Egg Muffins for Breakfast, 12 Egg Muffins

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Muffins for Breakfast, 12 Egg MuffinsMenu	690 kcal	72 g	15 g	36 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Alex's Quesadillas if your priority is keeping calories lower. It has 419 calories per serving.

Choose Egg Muffins for Breakfast, 12 Egg Muffins if you want the most protein. It has 72g protein per serving.

If sodium matters, Egg Muffins for Breakfast, 12 Egg Muffins is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.