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Last updated: Aug 9, 2026
Dining with Darcy

Egg Muffins for Breakfast, 12 Egg Muffins

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Dining with Darcy Egg Muffins for Breakfast, 12 Egg Muffins is fat-leaning, with about 48% of macro calories from fat. Each serving has 690 calories, 72g protein, 15g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

12 Egg Muffins
Serving Size
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690
Calories
Per serving
72 g
Protein
15 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein72 g (43%)
Carbs15 g (9%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 690 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Muffins for Breakfast, 12 Egg Muffins has 271 more calories than Alex's Quesadillas and 20g more protein. Compare

Egg Muffins for Breakfast, 12 Egg Muffins has 355 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 54g more protein. Compare

Compare with Alex's Quesadillas

Egg Muffins for Breakfast, 12 Egg Muffins Compared With Nearby Items

Compared with Alex's Quesadillas, another Menu item at Dining with Darcy, Egg Muffins for Breakfast, 12 Egg Muffins has 271 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Muffins for Breakfast, 12 Egg Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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