Egg Muffins for Breakfast, 2 Egg Muffins vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Egg Muffins for Breakfast, 2 Egg Muffins is lowest in calories, while Alex's Quesadillas gives the most protein.

Lowest calories

Egg Muffins for Breakfast, 2 Egg Muffins

115 kcal

Highest protein

Alex's Quesadillas

52 g protein

Lowest carbs

Egg Muffins for Breakfast, 2 Egg Muffins

2.5 g carbs

Lowest sodium

Egg Muffins for Breakfast, 2 Egg Muffins

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Muffins for Breakfast, 2 Egg MuffinsMenu	115 kcal	12 g	2.5 g	6 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Egg Muffins for Breakfast, 2 Egg Muffins if your priority is keeping calories lower. It has 115 calories per serving.

Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.

If sodium matters, Egg Muffins for Breakfast, 2 Egg Muffins is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.