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Last updated: Aug 9, 2026
Dining with Darcy

Egg Muffins for Breakfast, 2 Egg Muffins

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Dining with Darcy Egg Muffins for Breakfast, 2 Egg Muffins is fat-leaning, with about 48% of macro calories from fat. Each serving has 115 calories, 12g protein, 2.5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 Egg Muffins
Serving Size
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115
Calories
Per serving
12 g
Protein
2.5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories115 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115
kcal
Protein12 g (43%)
Carbs2.5 g (9%)
Fat6 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 115 calories.Yes
Lower carb2.5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Muffins for Breakfast, 2 Egg Muffins has 304 fewer calories than Alex's Quesadillas and 40g less protein. Compare

Egg Muffins for Breakfast, 2 Egg Muffins has 220 fewer calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 6g less protein. Compare

Compare with Alex's Quesadillas

Egg Muffins for Breakfast, 2 Egg Muffins Compared With Nearby Items

Compared with Chico's Chili, 1 Cup, another Menu item at Dining with Darcy, Egg Muffins for Breakfast, 2 Egg Muffins has 140 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Muffins for Breakfast, 2 Egg Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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