Salmon, Asparagus & Smashed Baby Potatoes vs Alex's Quesadillas

Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.

Quick answer

Salmon, Asparagus & Smashed Baby Potatoes is lowest in calories, while Alex's Quesadillas gives the most protein.

Lowest calories

Salmon, Asparagus & Smashed Baby Potatoes

338 kcal

Highest protein

Alex's Quesadillas

52 g protein

Lowest carbs

Salmon, Asparagus & Smashed Baby Potatoes

19 g carbs

Lowest sodium

Salmon, Asparagus & Smashed Baby Potatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon, Asparagus & Smashed Baby PotatoesMenu	338 kcal	22 g	19 g	20 g	0 g	0 mg
Alex's QuesadillasMenu	419 kcal	52 g	29 g	11 g	0 g	0 mg

Choose Salmon, Asparagus & Smashed Baby Potatoes if your priority is keeping calories lower. It has 338 calories per serving.

Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.

If sodium matters, Salmon, Asparagus & Smashed Baby Potatoes is the lighter sodium pick at 0mg.

Open these items in the Dining with Darcy calculator to see combined calories and macros.