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Last updated: Aug 9, 2026
Dining with Darcy

Salmon, Asparagus & Smashed Baby Potatoes

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Dining with Darcy Salmon, Asparagus & Smashed Baby Potatoes is fat-leaning, with about 52% of macro calories from fat. Each serving has 338 calories, 22g protein, 19g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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338
Calories
Per serving
22 g
Protein
19 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories338 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338
kcal
Protein22 g (26%)
Carbs19 g (22%)
Fat20 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 338 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon, Asparagus & Smashed Baby Potatoes has 81 fewer calories than Alex's Quesadillas and 30g less protein. Compare

Salmon, Asparagus & Smashed Baby Potatoes has 3 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 4g more protein. Compare

Compare with Alex's Quesadillas

Salmon, Asparagus & Smashed Baby Potatoes Compared With Nearby Items

Compared with Chicken & Dumplings In A Crockpot, 1.5 Cups, another Menu item at Dining with Darcy, Salmon, Asparagus & Smashed Baby Potatoes has 3 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon, Asparagus & Smashed Baby Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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