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Nutrition comparison
Spaghetti & Chicken Sausage vs Alex's Quesadillas
Compare calories, protein, carbs, fat, sodium, and fiber for these Dining with Darcy menu items.
Quick answer
Spaghetti & Chicken Sausage is lowest in calories, while Alex's Quesadillas gives the most protein.
Add all to calculatorLowest calories
Spaghetti & Chicken Sausage
305 kcal
Highest protein
Alex's Quesadillas
52 g protein
Lowest carbs
Alex's Quesadillas
29 g carbs
Lowest sodium
Spaghetti & Chicken Sausage
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti & Chicken SausageMenu | 305 kcal | 19 g | 40 g | 10 g | 0 g | 0 mg |
| Alex's QuesadillasMenu | 419 kcal | 52 g | 29 g | 11 g | 0 g | 0 mg |
Which should you choose?
Choose Spaghetti & Chicken Sausage if your priority is keeping calories lower. It has 305 calories per serving.
Choose Alex's Quesadillas if you want the most protein. It has 52g protein per serving.
If sodium matters, Spaghetti & Chicken Sausage is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Dining with Darcy calculator to see combined calories and macros.
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