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Last updated: Aug 9, 2026
Dining with Darcy

Spaghetti & Chicken Sausage

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Dining with Darcy Spaghetti & Chicken Sausage is carb-leaning, with about 49% of macro calories from carb. Each serving has 305 calories, 19g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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305
Calories
Per serving
19 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories305 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305
kcal
Protein19 g (23%)
Carbs40 g (49%)
Fat10 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 19g protein and 305 calories.Yes
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti & Chicken Sausage has 114 fewer calories than Alex's Quesadillas and 33g less protein. Compare

Spaghetti & Chicken Sausage has 30 fewer calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 1g more protein. Compare

Compare with Alex's Quesadillas

Spaghetti & Chicken Sausage Compared With Nearby Items

Compared with Chicken & Dumplings In A Crockpot, 1.5 Cups, another Menu item at Dining with Darcy, Spaghetti & Chicken Sausage has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti & Chicken Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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