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Last updated: Aug 9, 2026
Dining with Darcy

Gnocchi with Spinach & Tomatoes

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Dining with Darcy Gnocchi with Spinach & Tomatoes is carb-leaning, with about 47% of macro calories from carb. Each serving has 385 calories, 10.5g protein, 45g carbs, and 17.5g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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385
Calories
Per serving
10.5 g
Protein
45 g
Carbs
17.5 g
Fat

Nutrition Facts

Amount per serving

Calories385 kcal
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385
kcal
Protein10.5 g (11%)
Carbs45 g (47%)
Fat17.5 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10.5g protein and 385 calories.No
Lower carb45g carbs per serving.No
Low fat17.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gnocchi with Spinach & Tomatoes has 34 fewer calories than Alex's Quesadillas and 41.5g less protein. Compare

Gnocchi with Spinach & Tomatoes has 50 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 7.5g less protein. Compare

Compare with Alex's Quesadillas

Gnocchi with Spinach & Tomatoes Compared With Nearby Items

Compared with Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza, another Menu item at Dining with Darcy, Gnocchi with Spinach & Tomatoes has 32 more calories than it and 10.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gnocchi with Spinach & Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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