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Last updated: Aug 9, 2026
Dining with Darcy

Summer Strawberry Spinach Salad with Avacado, 4 Servings

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Dining with Darcy Summer Strawberry Spinach Salad with Avacado, 4 Servings is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,360 calories, 34g protein, 70g carbs, and 115g fat, making it better suited to carb-aware planning than low-carb goals.

4 Servings
Serving Size
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1,360
Calories
Per serving
34 g
Protein
70 g
Carbs
115 g
Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal
% Daily Value*
Total Fat 115 g147%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360
kcal
Protein34 g (9%)
Carbs70 g (19%)
Fat115 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 34g protein and 1,360 calories.No
Lower carb70g carbs per serving.No
Low fat115g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

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Quick comparisons

Summer Strawberry Spinach Salad with Avacado, 4 Servings has 941 more calories than Alex's Quesadillas and 18g less protein. Compare

Summer Strawberry Spinach Salad with Avacado, 4 Servings has 1025 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 16g more protein. Compare

Compare with Alex's Quesadillas

Summer Strawberry Spinach Salad with Avacado, 4 Servings Compared With Nearby Items

Compared with High Protein Buffalo Mac N Cheese, 6 Servings, another Menu item at Dining with Darcy, Summer Strawberry Spinach Salad with Avacado, 4 Servings has 238 fewer calories than it and 157g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Strawberry Spinach Salad with Avacado, 4 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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