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Nutrition comparison
10" Ham & Swiss vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
10" Ham & Swiss is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Ham & Swiss
940 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
10" Ham & Swiss
78 g carbs
Lowest sodium
10" Ham & Swiss
3,045 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose 10" Ham & Swiss if your priority is keeping calories lower. It has 940 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, 10" Ham & Swiss is the lighter sodium pick at 3,045mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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