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Nutrition comparison
10" Pastrami & Provolone vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
10" Ham & Swiss is lowest in calories, while 10" Pastrami & Provolone gives the most protein.
Add all to calculatorLowest calories
10" Ham & Swiss
940 kcal
Highest protein
10" Pastrami & Provolone
69 g protein
Lowest carbs
10" Pastrami & Provolone
78 g carbs
Lowest sodium
10" Pastrami & Provolone
2,835 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Pastrami & Provolone10" Sub | 1,010 kcal | 69 g | 78 g | 24 g | 7 g | 2,835 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose 10" Ham & Swiss if your priority is keeping calories lower. It has 940 calories per serving.
Choose 10" Pastrami & Provolone if you want the most protein. It has 69g protein per serving.
If sodium matters, 10" Pastrami & Provolone is the lighter sodium pick at 2,835mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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