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Last updated: Aug 9, 2026
Dion's Pizza

10" Pastrami & Provolone

10" SubPopular

Dion's Pizza 10" Pastrami & Provolone has a relatively balanced macro split: 34% protein, 39% carbs, and 27% fat. Each serving has 1,010 calories, 69g protein, 78g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 10" Sub
Serving Size
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1,010
Calories
Per serving
69 g
Protein
78 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 2,835 mg123%
Total Carbohydrate 78 g28%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 69 g138%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein69 g (34%)
Carbs78 g (39%)
Fat24 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 69 g138%
Fiber 7 g25%
Sodium 2,835 mg123%
Sugars 9 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 69g protein and 1,010 calories.Yes
Lower carb78g carbs per serving.No
Low fat24g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,835mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Sub

View all
10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Roast Beef & Provolone950 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Pastrami & Provolone has 70 more calories than 10" Ham & Swiss and 10g more protein. Compare

10" Pastrami & Provolone has 91 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 21.2g more protein. Compare

Compare with 10" Ham & Swiss

10" Pastrami & Provolone Compared With Nearby Items

Compared with 10" Meatball & Provolone, another 10" Sub item at Dion's Pizza, 10" Pastrami & Provolone has 5 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Pastrami & Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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