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Nutrition comparison
10" Turkey & Swiss vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
10" Turkey & Swiss is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Turkey & Swiss
910 kcal
Highest protein
10" Turkey & Swiss
62 g protein
Lowest carbs
10" Turkey & Swiss
72 g carbs
Lowest sodium
10" Turkey & Swiss
2,685 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10" Turkey & Swiss10" Sub | 910 kcal | 62 g | 72 g | 20 g | 7 g | 2,685 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose 10" Turkey & Swiss if your priority is keeping calories lower. It has 910 calories per serving.
Choose 10" Turkey & Swiss if you want the most protein. It has 62g protein per serving.
If sodium matters, 10" Turkey & Swiss is the lighter sodium pick at 2,685mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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