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Nutrition comparison
6" Italian (Ham, Pepperoni & Genoa Salami) vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
6" Italian (Ham, Pepperoni & Genoa Salami) is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
6" Italian (Ham, Pepperoni & Genoa Salami)
687 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
6" Italian (Ham, Pepperoni & Genoa Salami)
51.3 g carbs
Lowest sodium
6" Italian (Ham, Pepperoni & Genoa Salami)
2,407 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Italian (Ham, Pepperoni & Genoa Salami)6" Sub | 687 kcal | 31.3 g | 51.3 g | 28.7 g | 6 g | 2,407 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose 6" Italian (Ham, Pepperoni & Genoa Salami) if your priority is keeping calories lower. It has 687 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, 6" Italian (Ham, Pepperoni & Genoa Salami) is the lighter sodium pick at 2,407mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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