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Last updated: Aug 9, 2026

Dion's Pizza

6" Italian (Ham, Pepperoni & Genoa Salami)

6" SubPopular

Dion's Pizza 6" Italian (Ham, Pepperoni & Genoa Salami) is fat-leaning, with about 44% of macro calories from fat. Each serving has 687 calories, 31.3g protein, 51.3g carbs, and 28.7g fat, making it a stronger fit for high-protein restaurant planning.

1 6" Sub

Serving Size

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687

Calories

Per serving

31.3 g

Protein

51.3 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories687 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 10.7 g53%

Trans Fat 0.5 g—

Cholesterol 84 mg28%

Sodium 2,407 mg105%

Total Carbohydrate 51.3 g19%

Dietary Fiber 6 g21%

Total Sugars 6.8 g—

Protein 31.3 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687

kcal

Protein31.3 g (21%)

Carbs51.3 g (35%)

Fat28.7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31.3 g63%

Fiber 6 g21%

Sodium 2,407 mg105%

Sugars 6.8 g—

Saturated Fat 10.7 g53%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31.3g protein and 687 calories.No

Lower carb51.3g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium2,407mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sub

View all

6" Ham & Swiss545 kcal · 34 g protein 6" Meatball & Provolone560 kcal · 44 g protein 6" Pastrami & Provolone588 kcal · 39.8 g protein 6" Roast Beef & Provolone553 kcal · 34.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Italian (Ham, Pepperoni & Genoa Salami) has 253 fewer calories than 10" Ham & Swiss and 27.7g less protein. Compare

6" Italian (Ham, Pepperoni & Genoa Salami) has 414 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 16.4g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

6" Italian (Ham, Pepperoni & Genoa Salami) Compared With Nearby Items

Compared with 6" Pastrami & Provolone, another 6" Sub item at Dion's Pizza, 6" Italian (Ham, Pepperoni & Genoa Salami) has 100 more calories than it and 8.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Italian (Ham, Pepperoni & Genoa Salami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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