NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Artichoke Hearts - Gourmet 14" vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Artichoke Hearts - Gourmet 14" is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Artichoke Hearts - Gourmet 14"
25 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Artichoke Hearts - Gourmet 14"
6 g carbs
Lowest sodium
Artichoke Hearts - Gourmet 14"
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Artichoke Hearts - Gourmet 14"14" Gourmet Fruit & Veggie Toppings Make Your Own Pizza-Gourmet (One Slice From 14") | 25 kcal | 1 g | 6 g | 0 g | 4 g | 30 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Artichoke Hearts - Gourmet 14" if your priority is keeping calories lower. It has 25 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Artichoke Hearts - Gourmet 14" is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
Open calculator