Cheese Toast - One Piece vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Cheese Toast - One Piece is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Cheese Toast - One Piece

195 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Cheese Toast - One Piece

20 g carbs

Lowest sodium

Cheese Toast - One Piece

174.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Toast - One PieceExtras	195 kcal	7.8 g	20 g	9.2 g	1.1 g	175 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Cheese Toast - One Piece if your priority is keeping calories lower. It has 195 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Cheese Toast - One Piece is the lighter sodium pick at 175mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.