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Last updated: Aug 9, 2026

Dion's Pizza

Cheese Toast - One Piece

ExtrasPopular

Dion's Pizza Cheese Toast - One Piece is fat-leaning, with about 43% of macro calories from fat. Each serving has 195 calories, 7.8g protein, 20g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (310g)

Serving Size

310 g

Serving Weight

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195

Calories

Per serving

7.8 g

Protein

20 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 175 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein7.8 g (16%)

Carbs20 g (41%)

Fat9.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 1.1 g4%

Sodium 175 mg8%

Sugars 0 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7.8g protein and 195 calories.No

Lower carb20g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Toast - One Piece has 745 fewer calories than 10" Ham & Swiss and 51.2g less protein. Compare

Cheese Toast - One Piece has 907 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 40g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Cheese Toast - One Piece Compared With Nearby Items

Dion's Pizza Cheese Toast - One Piece is listed in the Extras category with 195 calories, 7.8g protein, 20g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Toast - One Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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