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Nutrition comparison
Cheese Toast - One Piece vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Cheese Toast - One Piece is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.
Add all to calculatorLowest calories
Cheese Toast - One Piece
195 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Cheese Toast - One Piece
20 g carbs
Lowest sodium
Cheese Toast - One Piece
174.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Toast - One PieceExtras | 195 kcal | 7.8 g | 20 g | 9.2 g | 1.1 g | 175 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose Cheese Toast - One Piece if your priority is keeping calories lower. It has 195 calories per serving.
Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.
If sodium matters, Cheese Toast - One Piece is the lighter sodium pick at 175mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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