Family Chef (4 Servings) vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Family Chef (4 Servings) is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Family Chef (4 Servings)

394 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Family Chef (4 Servings)

14.3 g carbs

Lowest sodium

Family Chef (4 Servings)

1,362.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Chef (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.	394 kcal	31.2 g	14.3 g	29.7 g	1.6 g	1,362 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Family Chef (4 Servings) if your priority is keeping calories lower. It has 394 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Family Chef (4 Servings) is the lighter sodium pick at 1,362mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.