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Last updated: Aug 9, 2026

Dion's Pizza

Family Chef (4 Servings)

Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Family Chef (4 Servings) is fat-leaning, with about 59% of macro calories from fat. Each serving has 394 calories, 31.2g protein, 14.3g carbs, and 29.7g fat, making it a stronger fit for high-protein restaurant planning.

1 of 4 Servings

Serving Size

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394

Calories

Per serving

31.2 g

Protein

14.3 g

Carbs

29.7 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 15.3 g77%

Trans Fat 0 g—

Cholesterol 217 mg72%

Sodium 1,362 mg59%

Total Carbohydrate 14.3 g5%

Dietary Fiber 1.6 g6%

Total Sugars 6.1 g—

Protein 31.2 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein31.2 g (28%)

Carbs14.3 g (13%)

Fat29.7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 31.2 g62%

Fiber 1.6 g6%

Sodium 1,362 mg59%

Sugars 6.1 g—

Saturated Fat 15.3 g77%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 31.2g protein and 394 calories.Yes

Lower carb14.3g carbs per serving.Yes

Low fat29.7g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,362mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Chef (4 Servings) has 546 fewer calories than 10" Ham & Swiss and 27.8g less protein. Compare

Family Chef (4 Servings) has 708 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 16.6g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Family Chef (4 Servings) Compared With Nearby Items

Dion's Pizza Family Chef (4 Servings) is listed in the Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings. category with 394 calories, 31.2g protein, 14.3g carbs, and 29.7g fat per serving.

Data Source and Methodology

Nutrition values for Family Chef (4 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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