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Nutrition comparison
Family Chef (4 Servings) vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Family Chef (4 Servings) is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.
Add all to calculatorLowest calories
Family Chef (4 Servings)
394 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Family Chef (4 Servings)
14.3 g carbs
Lowest sodium
Family Chef (4 Servings)
1,362.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Family Chef (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings. | 394 kcal | 31.2 g | 14.3 g | 29.7 g | 1.6 g | 1,362 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose Family Chef (4 Servings) if your priority is keeping calories lower. It has 394 calories per serving.
Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.
If sodium matters, Family Chef (4 Servings) is the lighter sodium pick at 1,362mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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