Family Cobb (4 Servings) vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Family Cobb (4 Servings) is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Family Cobb (4 Servings)

446 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Family Cobb (4 Servings)

13.2 g carbs

Lowest sodium

Family Cobb (4 Servings)

1,233.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Cobb (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.	446 kcal	35.8 g	13.2 g	33.4 g	2.2 g	1,234 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Family Cobb (4 Servings) if your priority is keeping calories lower. It has 446 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Family Cobb (4 Servings) is the lighter sodium pick at 1,234mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.