Family Crunchy Spinach (4 Servings) vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Family Crunchy Spinach (4 Servings) is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Family Crunchy Spinach (4 Servings)

361 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Family Crunchy Spinach (4 Servings)

30.1 g carbs

Lowest sodium

Family Crunchy Spinach (4 Servings)

463.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Crunchy Spinach (4 Servings)Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.	361 kcal	19.4 g	30.1 g	17 g	5 g	463 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Family Crunchy Spinach (4 Servings) if your priority is keeping calories lower. It has 361 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Family Crunchy Spinach (4 Servings) is the lighter sodium pick at 463mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.