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Last updated: Aug 9, 2026

Dion's Pizza

Family Crunchy Spinach (4 Servings)

Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Family Crunchy Spinach (4 Servings) is fat-leaning, with about 44% of macro calories from fat. Each serving has 361 calories, 19.4g protein, 30.1g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 of 4 Servings

Serving Size

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361

Calories

Per serving

19.4 g

Protein

30.1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories361 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6.3 g31%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 463 mg20%

Total Carbohydrate 30.1 g11%

Dietary Fiber 5 g18%

Total Sugars 9.4 g—

Protein 19.4 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361

kcal

Protein19.4 g (22%)

Carbs30.1 g (34%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%

Fiber 5 g18%

Sodium 463 mg20%

Sugars 9.4 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19.4g protein and 361 calories.Yes

Lower carb30.1g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium463mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Crunchy Spinach (4 Servings) has 579 fewer calories than 10" Ham & Swiss and 39.6g less protein. Compare

Family Crunchy Spinach (4 Servings) has 740 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 28.4g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Family Crunchy Spinach (4 Servings) Compared With Nearby Items

Dion's Pizza Family Crunchy Spinach (4 Servings) is listed in the Family Salad, 4 Servings Nutrition information shown for 1 of 4 servings. category with 361 calories, 19.4g protein, 30.1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Family Crunchy Spinach (4 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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